A Beginner Workout Plan for Your First Week in the Gym. This can help jump-start your fitness journey and make your workouts feel like a normal part of your daily routine. Remember, the key to any successful workout is to warm up your muscles before you begin and cool down your muscles.
A Beginner Workout Plan for Your First Week in the Gym from fruitionfitness.com
The Workout Week 1 The first of your five sessions sets the tone for a week of self-improvement with a lower-body workout that raises your.
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